August 2-4, 2019Dragonfly Yoga BarnNorth Sandwich, NH
What’s worth sticking your neck out for? Where are you willing to draw the line? What would it feel like to say “Hell YES!” and “No WAY!” with confidence and joy?
Healthy boundaries keep us whole. They free us to be fully ourselves, with no apologies. When we set limits and hold true to them, we show the world that we love, trust, and respect ourselves. On the other hand, when we allow our boundaries to be negotiable, we let ourselves down and guarantee that our needs won’t get met.
At this highly interactive retreat, led by dynamic coaching duo Melissa Merres and Nikki Bruno, you’ll explore your unique needs, values, beliefs, superpowers, and desires. Then, based on your renewed sense of identity, you’ll set personal boundaries and prepare to express and defend them. You’ll leave with a solid sense of who you are and what you stand for at this moment in your life—with the added support of an adoring community of incredible women.
This retreat is for you if you are…
• overcommitted• saying yes (or no) to everything• constantly on the edge of burnout• unable to recognize or celebrate your successes• suffering the physical effects of putting your own needs last (weight gain or loss, injuries, sleep problems, migraines, digestion issues)• a people-pleaser• resigned to a life of exhaustion
This retreat is for you if you want to see yourself…
• revitalized and full of energy for the people and activities that are important to you• grateful for your own strengths, gifts, intentions, and effort• prioritizing yourself—body, mind, heart, and soul• confident saying NO to what isn’t right for you• transforming your life for the better
Nikki Bruno became a professional coach in 2016, after 15 years in the book-publishing industry. In her core coaching program, Phoenix Rising, she helps women reclaim their power and rebuild their lives after being sidelined by divorce, domestic abuse, illness, loss, or infertility. Nikki holds a bachelor’s degree in cultural anthropology from Princeton University and a master’s degree from the Harvard Graduate School of Education. She has authored several books published by Capstone Press. A Boston-based single mom of two, Nikki loves scuba diving, international travel, salsa dancing, and helping women know and understand how incredible they are.
Melissa Merres is a certified professional coach practicing in Arlington, Massachusetts. Melissa gets to support people as they reach for greater integrity, more effective communication, and healthy boundaries in service of personal growth. She works specifically with loving, hard-working women who find modern parenting and partnership to be springboards for personal reckoning. In her previous life Melissa has a bachelor’s degree from Amherst College and two master’s degrees from American University and the University of California - Irvine. She is a mother to two awesome boys and is continually building a community of strong women around her.
All-inclusive price for this retreat with meals and lodging: $695
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